15 Foods High in Antioxidants

Antioxidant properties can be found from sources such as vitamin C and E as well as carotenoids and polyphenols.

Antioxidants help you look and feel young by slowing down the aging process to help prevent cancer, heart diseases, and other degenerative diseases.

let’s take a look at five foods that are high in antioxidants

1-Black Berries

1 cupful provides 50% of your daily recommended intake of vitamin C.

2-Strawberries

Bursting with fiber and vitamin C, a cup of sliced strawberries is a cup full of healthy benefits. Strawberries are among the most popular berries on the planet, they are sweet, versatile and a rich source of vitamin C and antioxidants which may help reduce the risk of heart disease. Strawberries provide up to 5.4 mol of antioxidants per 3.5 ounces.

3-Raspberries

Another super-healthy berry to ass to your diet. Raspberries are a great source of dietary fiber, vitamin C, manganese and antioxidants, they are rich in anthocyanins and have anti-inflammatory in raspberries to lower risks of cancer and heart disease. Raspberries have up to 4 moles of antioxidants of 3.5 ounces.

One cup of raspberries is loaded with vitamin C 50% of your daily intake and antioxidants

4-Blueberries

They are low in calories, blueberries are among the best sources of nutrients and antioxidants in the diet, which may help reduce the risk of heart disease and delay the decline in brain function that happens with age. Blueberries have up to 9.2 malls of antioxidants for 3.5 ounces.

This superfood is good for your health and can help protect your skin from premature aging. Blueberries reduce the risk of urinary tract infection and improve eye vision.

5-Peaches

peaches are rich in beta carotene, vitamins A and C, fiber and minerals like iron, thiamine, riboflavin, niacin, calcium, potassium, magnesium and phosphorus.

6-Artichoke

One approximately 1/4 that of an average-sized adult’s fiber needs. It’s rich in vitamin C, potassium folic acid, magnesium and it’s naturally fat-free and very low in calories.

7-Broccoli

Broccoli contains indole-3-carbinol that reduces the risk of breast cancer and other estrogen-sensitive cancers, like cancer of the ovaries and cervix.

It contains other protective constituents like beta-carotene, which can help prevent heart disease.

8-Pecans

They increase metabolic rates, enhance satiety and play a role in protecting the nervous system.

9-Walnuts

just an ounce of walnuts or 15(20 halves is loaded with antioxidants.

They’re cholesterol-free and low in sodium and sugar.

Nuts are laden with calories though, so be mindful of your intake.

10-Ground Cloves

Just a teaspoon of Ground cloves can do wonders for your body.

Spice up your meals and boost your health at the same time.

11-Oranges

These sweet snacks are abundant in vitamin C, the primary water-soluble antioxidant in the body, disarming free radicals and preventing damage to your cells.

12-Grapes

The skin of red grapes is a particularly rich source of an antioxidant called resveratrol, an antioxidant known to fight cancer, it has been known to keep cancer from beginning or spreading.

13-Coconut

Coconuts have very strong antioxidant properties that can lower cholesterol, improve digestion, stabilize glucose levels, build cells regulate hormones and increase thyroid production, lose weight and increase metabolism.

14-Goji Berries

Goji Berries are often marketed as a superfood because they are rich in vitamins, minerals, and antioxidants, these have been linked to a reduced risk of heart disease and cancer and may help fight skin aging.

Gaji berries contain 4.3 mol of antioxidants for 3.5 ounces.

15-Pecans

Pecans are a type of not native to Mexico and South America, they are a good source of healthy fats and minerals plus contain a high amount of antioxidants. Pecans contain up to ten points six moles of antioxidants for 3.5 ounces.

Join Livorno Shore Excursions for a Wonderful Holiday Experience

Planning a trip to Italy is really exciting as it is one of the popular tourist destinations offering lot of attractions and activities for one and all to enjoy their holidays. Those going to the central Tuscany can check out for the Livorno shore excursions arranged by the local travel agents offering you different itineraries from Livorno to in and around villages surrounding the city. As your ship comes to the Livorno port you are picked up by the tour operators in an air conditioned mini-van for a semi-private tour comprising not more than 8 people for a trip. You can choose a tour from Livorno to places like Florence, Pisa, Cinque Terre, Lucca, Siena, San Gimignano and many more other places that would really offer you an amazing holiday experience. On your tour to Florence and Pisa from Livorno you can discovery the city of Pisa and visit all the famous places like Piazza Dei Maracoli, Leaning Tower of Pisa, Campo Santo, the Cathedral, Piazza Dei Cavalieri and also the magnificence of Santa Maria del Fiore, Giotto’s Bell, Basilica of Santa Croce along with the spectacular views of Piazzale Michelangelo.

Similarly, you can also join day trip from Pisa which lasts not more than 7 to 9 hours based on the itinerary and shall be dropped at your hotel by the tour operators at the end of the trip. You can choose these day trips from Pisa which cover a lot of places like Cinque Terre, Lucca, Montecarlo, Bella Vista food and wine tasting on the hills, guided walking tour in Pisa and many more that gives you an insight about the local people, culture and traditions of the central Tuscany. The tours are organised by licensed operators who would love to offer a true Italian experience to the visitors. The tours are also fully customisable and shall take care right from picking you up from your hotel to dropping you back at your place. The minivans are air conditioned and you shall also be accompanied by a multilingual travel guide offering you insights about the historical prominence and tourist places in and around this region. The tour rates are also quite competitive which includes boat or train tickets and also free time beach activities as part of the trip.

The trip from Pisa or Livorno surely offers some wonderful memories of the Italian holidays that can be cherished for a life time.

Are you searching for the best tourist company for the trip of Lucca, then Bellaitaliatour is the right choice. They can provide the tour guide for all day and boat or train tickets. For more details, please visit at http://www.bellaitaliatour.com/tour-from-lucca

Is modern technology causing social isolation?

Few years back, we used to find crowded people in the parks, restaurants and in any other social gathering places. But now these places are filled with silence and people are getting engaged with a colorful screen without bothering about the real world.

In the era of social networking, many people are living in the unrealistic world. Majority of the contemporary generation are more dependent on social media and most of them don’t know how to expand their minds without using technology. Moreover, in many recent surveys it has proved that 90% of the youngsters are more addicted to social media and lacks human communication. Nowadays, social media and modern technology are not just a social activity, it has become a part of life and problems surrounding it are making their way into the society.

Here we shall discuss how technology is causing social isolation.

Lack of Human Communication

Even though verbal communication is essential for human to maintain contacts, nonverbal communication reveals even more about a person’s emotions. People are more engaged in instant messaging services than communicating with the person sitting beside. Children are more addicted upon electronic gadgets than interacting with people and they are living in the illusion of intimacy.

Increased Risk for Obesity

Extreme use of technology and social media is leading a way for increased risk for obesity. Spending more time with electronic gadgets promotes laziness and encourages to live in a sedentary lifestyle. Surprisingly, the centre of Disease & prevention has reported that more than 50% percent of youngsters and 12% of children between the ages 6 – 17 are considered obese and they are close to becoming overweight.

Lack of Intimacy and Self Esteemed

Most of the parents are losing their relationship with their kids. For example, most of the people take office work to their home instead of spending valuable time with their kids and family. This may contribute to reduce the intimacy of relationships by interrupting and stealing valuable time.

Same way in the other end, the interpersonal communications that comes through social networking sites may result in arguments, opinions, negative reviews because communication is not face to face. Rather than living in the illusion of excitements and adventurous life, everything is entirely recorded on camera.

We need to live in the technologically advanced society but it should not interrupt in the real life. So it is better to utilize the benefits of modern technology instead of addicting for it. Even though technology has made everything for us, as a human being we should nurture within our families and children should learn the value of personal relationships for their future endeavors.